I know, I know I skipped the last Bi-weekly fitness update. I
won’t whine about my hectic life to you anymore so we are just moving
forward from this point on.
won’t whine about my hectic life to you anymore so we are just moving
forward from this point on.
The last few months have been going good. I am getting in
the gym and lifting like a champ. Except for an awkward incident where I
totally left the gym without finishing my cool down because of running into my
ex. I have seen him there several times now and it appears we both are
terrified of each other so I think we will continue to pretend we don’t see the
other for a while, it’s cool. I personally think we are very mature (when are
they going to start using sarcasm font?).
the gym and lifting like a champ. Except for an awkward incident where I
totally left the gym without finishing my cool down because of running into my
ex. I have seen him there several times now and it appears we both are
terrified of each other so I think we will continue to pretend we don’t see the
other for a while, it’s cool. I personally think we are very mature (when are
they going to start using sarcasm font?).
I am still following a similar routine to this one I
posted way back when. However I think I’m going to need to add a few runs in
there since I seem to keep being recruited to run races with friends. Who am I to
say no? Race events with friends are always fun, so long as you don’t get overly
competitive about them. I also have one crazy friend who wants me to do a triathlon
with her in the fall, so I will probably have to throw a few bike trips and
some swimming in there too. In case you aren’t aware I really hate biking, so I
don’t have the slightest clue how she talked me into this.
posted way back when. However I think I’m going to need to add a few runs in
there since I seem to keep being recruited to run races with friends. Who am I to
say no? Race events with friends are always fun, so long as you don’t get overly
competitive about them. I also have one crazy friend who wants me to do a triathlon
with her in the fall, so I will probably have to throw a few bike trips and
some swimming in there too. In case you aren’t aware I really hate biking, so I
don’t have the slightest clue how she talked me into this.
The last few weeks have been good. I am getting stronger, but I haven’t been visibly seeing the results that I had started seeing at the beginning of this whole thing. I think the culprit may be my diet. Birthdays and holidays abound this time of year for my family so there have been a few more indulgent meals than should be, and with the hectic schedule a few too many quick and carb loaded meals.
Source
The above being so very true, I think it’s time to revisit
my diet and bring it back to being a priority. Swim suit season is coming,
despite Mother Nature’s fickle ways it is finally starting to get
warmer in these parts, and I want the results of my hard work to actually show
up, I mean that’s kind of the point right?
my diet and bring it back to being a priority. Swim suit season is coming,
despite Mother Nature’s fickle ways it is finally starting to get
warmer in these parts, and I want the results of my hard work to actually show
up, I mean that’s kind of the point right?
This is my rough plan for the next 2 weeks (starting
yesterday). It’s totally clean except for the one meal a week we have with my
parents, and a training class I have at night where sandwiches are provided. The
focus of this diet is proper workout fuel, and high protein throughout the day. I may alter things based on my own cravings and what not, but this gives you a general idea. My workout days are typically Monday, Tuesday, and Thursday, after work with a
random weekend day for a long run, hike or bike. Because I knew I had a training class coming on Tuesday I put in an extra day this weekend. So I won’t miss a workout.
yesterday). It’s totally clean except for the one meal a week we have with my
parents, and a training class I have at night where sandwiches are provided. The
focus of this diet is proper workout fuel, and high protein throughout the day. I may alter things based on my own cravings and what not, but this gives you a general idea. My workout days are typically Monday, Tuesday, and Thursday, after work with a
random weekend day for a long run, hike or bike. Because I knew I had a training class coming on Tuesday I put in an extra day this weekend. So I won’t miss a workout.
Korean Beef, Sausage, Tomato & Spinach Stew, Roast Chicken, Greek Salad w/ chickpeas & feta, Shrimp Fried Rice, Orange Salmon, Chicken Parmesan Meatballs Recipes for Orange Chipotle Chicken Stir Fry, Greek Tilapia, Loaded Greek Salad are coming.
EDIT: Orange Chipotle Stir Fry, Greek Chicken & TIlapia
EDIT: Orange Chipotle Stir Fry, Greek Chicken & TIlapia